Self-Esteem
Self-Esteem Understanding Self-Esteem: Self-esteem is the confidence in one's own worth, abilities, or morals. It encompasses beliefs about oneself (such as "I am loved" or "I am worthy") and emotional states like triumph, despair, pride, and shame. Essentially, self-esteem is how we value and perceive ourselves. It's rooted in our opinions and beliefs about ourselves, which can be challenging to change. We often equate self-esteem with self-confidence. Your self-esteem can influence whether you : Like and value yourself as a person. Believe in your abilities and feel worthy of happiness and respect. The construct of self-esteem is highly valued in psychology because it is associated with various positive outcomes, such as academic achievement, relationship satisfaction, happiness, and lower rates of criminal behavior. High self-esteem is believed to improve mental and physical health and reduce anti-social behavior, while low self...