ANGER
Anger is a natural human sensation or response when you feel that something or someone has done something wrong. Anger is a normal, healthy emotion, neither good nor bad. It conveys a message that a situation is upsetting, unjust, or threatening. Anger is triggered when a person believes they have been wronged by someone, that something unfair or unjust has happened, or that their well-being and social status are either not being respected or are under threat. No person can make us angry; rather, anger is influenced by people’s thoughts. Though anger is often seen as harmful, it can be a healthy emotional response when one expresses it vigorously and respectfully. Sometimes anger can be helpful. It can motivate a person to take positive action to change a situation for the better or to achieve his or her goal. Regular experiences of anger should not be ignored. Angry outbursts can cause fear, regret, and/or work, relationship, and health problems for both oneself and others. When anger...